![]() A healthy diet can help to prevent or manage a wide range of health conditions, such as heart disease, stroke, diabetes, and obesity. It also contains a variety of healthy fats, proteins, and carbohydrates.įurthermore, a healthy diet is low in saturated fats, trans fats, added sugars, and sodium. A healthy diet provides the body with essential nutrients, including vitamins, minerals, and fiber. These include:Ī healthy diet helps to maintain or improve overall health. You may also want to limit or avoid certain foods in your diet. ![]() This will help you make lasting changes to your eating habits and sustainably lose weight.ĭownload your copy of the 1900-calorie meal plan. For reference, the standard American diet is around 2,000 calories per day.īy consuming a 1900-calorie meal plan, you’re slowly cutting calories without feeling deprived. This is where a 1900-calorie meal plan comes into play. There are many reseason why drastically cutting calories will cause your weight loss below, and you can read more on the topic in the what is a refeed day blog post. Slowly cutting calories makes you more likely to keep the weight off long-term. Once you reach your goal weight, you’ll likely rebound back to your old eating habits and regain the weight. ![]() The problem with this approach is that it’s not sustainable long-term. This often looks like cutting calories to 1200 to 1500 calories. ![]() Often times when people think about weight loss, they instantly jump to “I need to cut calories.” A common practice is to cut calories to an unsustainable level. ![]()
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